Using an overgrown round Courgette
Cut the top off and scrape out the inside leaving the courgette whole;
discard the seeds and roughly chop the flesh.
In a pan – a tablespoon of olive oil with 2 crushed garlic cloves, spring onions or any onions about 2-3 tablespoons. chopped carrots and any green leafy veg cook gently until tender.
Lastly add the chopped courgette add one packet of microwave rice cooked
1 veg stock cube dissolved in a cup of water, cook until water is absorbed
Leave to cool.
Add chopped fresh herbs and a squeeze of lemon juice season to taste.
Place mixture back into the courgette shell and serve chilled.
Any quantities and varieties of vegetables can be used